into fitness
Revised 2/28/11
Get “Into” Fitness!! Make time for yourself, build strength and agility by functional performance training using relative body strength. This class will improve flexibility, mobility, stability and overall core strength. Exercises will include free weights, TRX, resistance bands, Kettlebells and many other fun movements. This class will challenge those who have never thought about exercise to those who exercise daily.
Where: Comstock Dance Studio
Day: Tuesday’s and Friday’s
Time: 9:15 AM to 10:00 AM
Spring Session: Weeks of : 3/28 to 5/9
6 weeks/2 session per week/time frame
No Class: 4/19, 4/22
Resident Fee: $100.00 Non-Residents add $10.00
Instructor: Kara Federowicz
Registration for this program is ongoing.


