absolute body conditioning

Revised 9/8/10

 

 

This invigorating outdoor interval training program will improve your fitness base, boost your metabolism and improve your athletic performance by mixing high-intensity aerobic, strength and flexibility circuits with adequate recovery periods. variety of fitness exercises and equipment will be introduced each week , including walking and running drills, plyometrics, stadium stairs drills, balance, coordination, core conditioning and flexibility. bring water, a towel and a yoga mat.

 

 

Where:                    WHS Track (Athletic Complex)

Fall Session:            Weeks of 9/20-11/1 (no class 10/13)

Day:                        Wednesdays

Time:                       9:15 AM to 10:15 AM

Activity #:              5775

Resident Fee:          $145.00   Non-Resident Fee: $155.00

Instructor:               Bonnie Sheehan

Registration for this program is ongoing.