This invigorating outdoor interval training program will improve your fitness base, boost your metabolism and improve your athletic performance by mixing high-intensity aerobic, strength and flexibility circuits with adequate recovery periods. A  variety of fitness exercises and equipment will be introduced each week including walking and running drills, plyometrics, stadium stairs drills, balance, coordination, core conditioning and flexibility. Bring water, a towel and a yoga mat.

Where:

When:

Day:

Times:

Fees:

Note:

Instructor:

Wilton High School Track or Comstock C.C.

8/29 - 11/23

Mondays or Wednesdays

9:15 AM to 10:30 AM

10 class card = $225.00   Activity #: 6300

15 class card = $325.00  

Comstock C. C. Gym will be used if it rains

Bonnie Sheehan

Registration for this program is on-going.