NOVA Speed Camp – “Gain the Edge”

Revised 2/25/11

Basic – Athletes learn the basic bio-motor abilities to improve strength, speed, flexibility and coordination.   It is intended for athletes ages 9 – 14 who want to improve sports specific speed and learn proper technique to improve performance.  Pre and post performance testing will be completed and athletes receive a plan to continue performance improvement.

Advanced – This is a new session added for high school, collegiate and adult athletes who want to improve speed technique and mechanics, power and coordination abilities.   Each athlete will be evaluated, learn new skills and receive a plan to improve sports specific speed and performance.   Camp will be led by Kevin Foley – USA Track and Field – Level II Certified in Sprints, Hurdles and Relays.   Kevin has coached many athletes who are ranked among the top in Connecticut, regionally and nationally.

Where:                 HS Track

Session I:             6/27 - 7/1 Activity #:  5991                                         

Session II:            7/18 - 7/22  Activity #:  5992

Session III:           8/15 - 8/19 Activity #:  5994

Time:                     10:00 AM - 12:30 PM (Session 1)

Time:                     9:00 AM - 12:00 PM (Session 2 & 3)

Resident Fee:        $215.00       NR Fee: $225.00

Advanced for High School / College / Adults

Session I:             6/28 - 6/30 Activity #:  5995                           

Session II:            7/19 - 7/21  Activity #:  5996

Session III:           8/16 - 8/18 Activity #:  5997

Time:                     5:00 PM - 7:00 PM

Resident Fee:        $150.00       NR Fee: $160.00

Registration for this program begins on 3/10 @ 9:00 AM.