gain the edge - speed Camp

Revised 2/17/10

The “Gain the Edge” speed camp will train athletes in the fundamental bio-motor skills which will improve strength, speed, flexibility and coordination.  This is not a conditioning camp but an opportunity to learn how to eliminate wasted motion that slows you down and burns you out.  In addition, we will provide you with sports specific training to improve speed both horizontally and latterly.  Athletes will be tested, trained and then tested again at the end of the week to show the improvements made during the camp.  Camp will be led by Kevin Foley—USA track and field—Level 1 certified coach.  Over 15 athletes Kevin has coached are ranked as National Elite Youth Athletes in sprinting and jumping events.  For athletes ages 10 to 15 years old.

Where:                      HS Track

When:                       Session I:  6/21 - 6/25              Activity #:  5453                                  Session II: 7/26 - 7/30              Activity #:  5455

                                 Session III: 8/16 - 8/20             Activity #:  5492

Days:                        Monday through Friday

Time:                         9:00 AM - 12:00 PM

Resident Fee:            $215.00 per session       NR Fee: $225.00

Registration for this program begins on 3/10 @ 9:00 AM.