Yoga for Teens

 

Classes are designed to strength, tone muscles and increase flexibility.  In addition, you will learn ways to reduce mental stress and physical tension. Let Yoga erase fatigue, help you generate more energy, improve your posture and make you feel better about yourself!  Classes include warm-ups, breath work (Pranayama), yoga postures (Asanas), relaxation and meditation.

 

 

Where:                    Comstock C. C. Dance Studio
Day:                         Monday
Time:                        3:30 PM – 4:30 PM
Fall Session:            10/19 - 12/21         Activity #:  5271

Winter Session:       1/4 - 3/22                Activity #:  5273

Spring Session:       3/29 -  6/14             Activity #:  5274

Resident Fee:          $125.00 per session
No Class:                 12/28, 1/18, 2/15, 3/22, 4/19, 5/30
Instructor:                Denise O’Hearn

Registration for this program begins on 9/8 @ 9:00 AM.